Week Preview: Feb. 1 – 6

Week Preview: Feb. 1 – 6

Awesome turn out, thanks for coming down Saturday   We’ve said it all over and over, you know how much you all mean to us. On to another year, its February already! Summers right around the corner, right? Allllllllllllright… We kinda changed the cycles around a little, Foundation rolls on in what is now week 2/3. Building wraps up a 8 week cycle with some heavy lifts and classic t ...[Read More]

Week Preview – Jan. 25 – 30

Week Preview – Jan. 25 – 30

IT’S HERE!! IT’S FINALLY HERE!!! Sublime Potluck this Saturday… Bring your family, bring your friends, bring your doorman, bring your gerbil. If you don’t cook, don’t worry! The list of food is already very large, just make sure you are there! Remember…. we have prizes Alrighttttt…. Foundation sees some change in week 4/4. Building gets a heavy dose of lif ...[Read More]

Week Preview: Jan 18 – 23

Week Preview: Jan 18 – 23

Shout out to the folks who competed this past weekend. Some for the first time, some just over 4 months removed from giving birth, some doing the Rx’s division for the first time.. and some who have been doing this stuff for a long time! You all did great and it was fun to watch you, and hard to not be beside you coaching… although I did manage to get to the front of the crowd to yell ...[Read More]

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