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Week Preview: Nov. 24 – 29

Week Preview: Nov. 24 – 29

I posted this on Facebook, but I am fully aware that some of you do not do ‘the Facebook.’ The other day I had a surprise visit from Kasia, and the kids at William Whyte school division. They stopped by to give me a sweet t-shirt and a thank you card. You may remember that waaaaaaay back in the spring time, Sublime put on a little fundraiser. Well, the money raised that day benefited t ...[Read More]

Sublime 2yr Anniversary + Week Preview Nov.17 – 22

Sublime 2yr Anniversary + Week Preview Nov.17 – 22

Yes, another year has come and gone and miraculously Sublime is still chugging along. Last year we held a potluck to celebrate, and it was glorious…. so much FOOD! So we are going to do it again. Save the date people! Saturday, January 17th! This is a photo from last year. Coolest part about it, almost ALL of those faces still come in and out of our doors on a daily basis.   Also, if yo ...[Read More]

Week Preview: November 10 – 15

Week Preview: November 10 – 15

Week 2/3 For All, and for all a goodnight.   Monday: Foundation – Back Squat + CrossFit Intervals (Row/Wall Ball/KBS) Building – Snatch + Back Squat + Bike Intervals Being – Snatch + Push Press & Pull Ups + Bike Intervals   Tuesday: Remembrance Day – Pay Respects. Rest Up.   Wednesday: Foundation – Deadlift + Single Leg Work + Core CRUSHERRRRRRR Bui ...[Read More]

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