Week Preview: Sept. 25 – 30

Week Preview: Sept. 25 – 30

Hellloo All! We made it back to the re-testing period! This week we will take a shot at beating your previous weights before we take a nice de-load week and move into a new phase of programming. Enjoy! Monday: Foundation – Movement Prep + Bench + Chins + S.A.F.W Building – Snatch + Push Press + Chins + S.A.F.W   Tuesday: Foundation – Movement Prep + FSQ + Intervals (Burpees/ ...[Read More]

Week Preview: Sept. 18-23

Week Preview: Sept. 18-23

Braaaaaaaaaaaaaaaaaaavvvooo to those who champed out the cold rainy Saturday morning to run the 5K Challenge! And with that complete, we wrap up our running for the year, I am sure many of you are happy to hear those words! Next chapter of the 2017 Sublime Saturday Series brings DOUBLE BASELINE 🙂 In October! We slide into another week of our intensification phase, re-testing is right around the co ...[Read More]

Week Preview: Sept.11-16

Week Preview: Sept.11-16

Hello! De-load week is over and we now move into the two week Intensification portion of our cycle, meaning less reps and pushing heavier weights. This week also more or less wraps up our running for the year and we end it with the 5K Run on Saturday. Coach Jay has mapped out a route in Kildonan Park, come in Saturday morning to see what your time is! Monday: Foundation – Movement Prep + Inc ...[Read More]

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