Sublime’s Power Couple – Part 2 : Justine

July 23, 2014 by Kyle No Comments

Admittedly, I didn’t know these things about Justine before reading this. However, after reading, I have a much better understanding of why she is such an amazing person. Here is the 2nd half of our Power Couple:   Most people who join CrossFit have their own story and reasons for joining, whether it is the […]

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IMPORTANT – Parking News

July 22, 2014 by Kyle No Comments

As some of you may have already heard, the City of Winnipeg will be closing Armstrong Avenue down for construction over the next 6 weeks.  The no parking signs have been put up today, so I think they will be starting soon.   Luckily, the nice folks (that cheer you on during your morning runs) […]

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Sublimes Power Couple – Part 1: JT (He’s bringing fitness back… Sorry I had to)

July 22, 2014 by Kyle No Comments

What can be said about JT that you guys don’t already know? He is 1/2 of our CrossFit Power Couple. He came to us a relatively broken man after his long physio stint, but a lot of hard work, not just during the workouts, but extra stuff before and after has led to JT thriving […]

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Week Preview – July 21

July 20, 2014 by Kyle No Comments

Both groups enter week 2/3.   Also, we received a notice from the city of Winnipeg on Friday stating that Armstrong will be closed for construction starting sometime this week (I know, thanks for the lengthy heads up). Anyway, you will not be able to access the gym or park on Armstrong until the construction […]

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Week Preview July 14

July 13, 2014 by Brendan No Comments

Both Foundation and Building are starting a new phase of training this week. Monday Foundation – Lunging, Glutes/Hams, and Upper body pump day Building – Snatch repeats, Clean & Jerk development work, Squat, Upper body pull Tuesday Foundation – Some extended sprints involving airdynes, burpees, running, box jumps Building – Gymnastics structural work and some […]

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Week Preview July 7 – 12

July 7, 2014 by Kyle No Comments

Final week of the current cycle for both groups!     Monday: Foundation – Split Squat + UB Push + Aerobic (Row) Building – Snatch Complex + Jerk + Back Squat   Tuesday: Foundation – Low % Aerobic Building – Gymnastic Intervals + Aerobic Power (Pull Up/burpees/Run)   Wednesday: Foundation – Front Squat & Back […]

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