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Next Free Class is May 6, 2015 at 6:30 PM

Week Preview: April 13-18

Week Preview: April 13-18

If I hear one more person say they have a sore butt I AM GOING TO LOSE MY MIND!!! Not much else to comment on this week. Great job with attendance. How nice is it outside? Reminder of the Spring Cleaning Party Saturday, April 25th. We are just looking for 10ish people, so if you are able to help out please send me an email and let me know. Also, if any handy men out there can make it with some too ...[Read More]

Week Preview: April 6 – 11

Week Preview: April 6 – 11

ALLLRIGHT! Hope everyone was well fed over the weekend and ready to lift, as all programs are now moving into more strength intensive cycles. Foundation continues with the ‘get right for the summer beach bod bonanza’ program, just shredding those upper bodies. THATS RIGHT BABAYYY! Building begins a new cycle which sees them touching a barbell every day and mixing in some general athlet ...[Read More]

Week Preview: March.30 – April 4

Week Preview: March.30 – April 4

Well that’s it! The Opens are over! Unless you are crazy enough to re-do that one, then well, good luck with that. I really liked the design of this workout, such a battle of the mind. Way to gut it out. The final Saturday was a good time, and like I said, something that in hindsight I wish we did from week 1. We wanted to try something new, it didn’t work and that’s fine, you on ...[Read More]

Suffer Here. Stronger There.

Next Free Class is May 6, 2015 at 6:30 PM

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Location

1980 Main Street
Winnipeg, MB
(204) 504-8099