Week Preview: August 21-26

Week Preview: August 21-26

Hello everybody! Hope you had a chance to get out and enjoy this amazing weather we are having, get it all in! We enter week 3 of our cycle which brings us to the final accumulation week, keep tracking those numbers for the RPT. Foundation gets a taste of the tester our Building members went for on Tuesday, while on Friday our Building and Being group look at their aerobic capacity in a simple (no ...[Read More]

Week Preview: August 14-19

Week Preview: August 14-19

Hellllllloooooooooo! Lets slide into Week 2 of our new cycle. Make sure you bring your numbers from last week along! Monday: Foundation – Movement Prep + Incline Bench + Pull Ups + Curls Building – Hang Snatch + Push Press + Pull Ups + Curls   Tuesday: Foundation – Movement Prep + Front Sq + For Time (KBS/Deadlifts/Gob Sq/Run) Building – Hang Clean + FSQ + Intervals (R ...[Read More]

Week Preview: Aug. 8-12

Week Preview: Aug. 8-12

Hope you all had a great long weekend and got to enjoy some of that sunshine! We slide into a new cycle this week. We will be working with the RPT style of training once again, however we have switched up the exercises. Front Squats are in, and we will continue to work with upper body push and pulling, but we will see an increase in conditioning with some familiar workouts! With the short week we ...[Read More]

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