Week Preview: May 1-6

Week Preview: May 1-6

Hello Hello! Couple quick housekeeping notes: Summer Saturday hours are now in effect, it will be one big workout @9:30. See ya there for a great one this week!   Our next Sublime Saturday Series is the Big Three on May 27th. Come take your shot at maxing out the Bench,Squat, and Deadlift. CAN ANYONE DETHRONE THE 2016 CHAMPS!?!?!?!!?! Sublime is happy to welcome a new staff member! After mont ...[Read More]

Week Preview: May 24 – 29

Week Preview: May 24 – 29

Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals (KBS/Skipping/Rowing) Building – Snatch + BSQ & Bench + Intervals ...[Read More]

Week Preview: April 17 – 22

Week Preview: April 17 – 22

Heeeellllllllllllooooooooooooooooooooooooooooooooooooooooo!! Hopefully you had a great weekend, maybe some good food, possibly some sleeping in? Anywho, were back to it! Our April On Ramp crew wrapped up on Thursday and they will be joining the group classes this week, be on the lookout for new faces and introduce yourself if you have a newbie in your class! Coach Jay will be running the upcoming ...[Read More]

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1980 Main Street
Winnipeg, MB
(204) 504-8099