Week 2/5 for Foundation, 2/3 for Building, and 3/4 for Being! Great work to our competitors this past weekend. Monday: Foundation – Gymnastic Strength until your brain explodes… Building – H-PSn + PP & Pull Ups + Conditioning (Thruster/Row) OR Strength (DB Bench/Ring Row/Curls) Being – C&J + Press + DB Sn & Bike Tuesday: Foundation – Back Squ ...[Read More]
Testing is overrrrrrrrrrrrrr! It goes without saying that we were blown away by the results. Me and Brendan spent many days looking over the sheets in disbelief. So many strong & well conditioned members within our gym. Crazy accomplishments, Curtis pulling 405 X 3 and squatting 305(?) X 3 and then a 6:52 2000M Row & a 18:32 5000M Row… that’s unreal! Man there was so much more, ...[Read More]
Hey all, We made a hosting change this week and for some reason we are experiencing problems with email. If you’ve tried to contact us and have not heard back this might be why. We’ve changed the contact forms on this site to go to our Gmail, so please use the forms to contact us until this is resolved. Sorry!