Week Preview: November 20-25

Week Preview: November 20-25

Another Sublime Saturday Series Event in the books! The Hopper spit out a nasty workout for the Saturday crew to tackle! And tackle it they did…nice job everyone! Here comes week 7! Reps continue to drop as the weights climb! Monday: Foundation – Bench + Chins + Tabata Mash Up Building – Snatch + Jerk + Chins + Tabata Mash Up   Tuesday: Foundation – Deadlift + Rows + I ...[Read More]

Week Preview: Nov.13-18

Week Preview: Nov.13-18

Hello all, hope you had yourselves a nice little weekend. We are back with week 6/9, reps will drop this week as we look to move more weight. Really enjoyed watching the effort in the Tuesday & Friday workouts, you all keep exceeding our expectations. Evo punched out 126 burpees, which looked unbeatable until Lupe came in and one upped him. You can see it all over his smug face. We have more o ...[Read More]

Week Preview: Nov.6-11

Week Preview: Nov.6-11

Special shout out to our Sublime Ladies that gutted out a fun competition Saturday morning. Cathy, Cristy, Claire, and even Stacie jumped in on the action to raise funds for breast cancer treatment. Great cause and great work ladies! We slide into the second phase of our current cycle, which means the reps creep back up momentarily before we bring on some intensity. BSQ & Deadlifts remain, Pre ...[Read More]

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