Week Preview: Nov.13-18

Week Preview: Nov.13-18

Hello all, hope you had yourselves a nice little weekend. We are back with week 6/9, reps will drop this week as we look to move more weight. Really enjoyed watching the effort in the Tuesday & Friday workouts, you all keep exceeding our expectations. Evo punched out 126 burpees, which looked unbeatable until Lupe came in and one upped him. You can see it all over his smug face. We have more o ...[Read More]

Week Preview: Nov.6-11

Week Preview: Nov.6-11

Special shout out to our Sublime Ladies that gutted out a fun competition Saturday morning. Cathy, Cristy, Claire, and even Stacie jumped in on the action to raise funds for breast cancer treatment. Great cause and great work ladies! We slide into the second phase of our current cycle, which means the reps creep back up momentarily before we bring on some intensity. BSQ & Deadlifts remain, Pre ...[Read More]

Week Preview: Oct.30-Nov.4

Week Preview: Oct.30-Nov.4

We have reached De-Load Week! We will pull up on the volume but give you an opportunity to move around some heavy weights in the process. Three Sublime ladies will be participating in a fundraiser for breast cancer this Saturday at Prairie Crossfit. Claire, Cathy, and Cristy get to work at 9:35 / 10:51 / 12:06 / 1:25…….if you are around pop in and cheer them on! Monday: Foundation R ...[Read More]

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