A Few Words From A Fan Favourite : Dawny

August 20, 2014 by Kyle No Comments

Everyone knows Dawny! She didn’t take long to dive right into our community and become an important member of Sublime. She is incredibly supportive of fellow members, even taking it so far that when the “Sublime Power Couple” were without water for months, she made a home cooked meal and brought it to them at […]

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Week Preview – August 18 – 23

August 17, 2014 by Kyle No Comments

Week 3/3 for both groups!   Monday: Foundation – BB Reverse Lunge + UB Pull + Dips & Partials & Curls + ABS!!!!! Building – Snatch Complex + Clean & Jerk Heavy + BSQ   Tuesday: Foundation – Beautiful Lactic Power Work (AD, KBS, Sled, Burpee, Run, Wall Ball, Box Jump) Building – Gymnastic Intervals […]

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Did You Miss Me?

August 15, 2014 by Kyle 2 Comments
group drop

I’m Back! . Yes I have returned from my vision quest. I have seen many things, I’ve changed. Oh the things I have seen! The world is a deep, dark and scary place. A much darker Kyle has returned to Sublime. No more smiles and “how’s it goings?”…. No I can’t be that guy anymore. […]

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Sublime’s Power Couple – Part 2 : Justine

July 23, 2014 by Kyle No Comments

Admittedly, I didn’t know these things about Justine before reading this. However, after reading, I have a much better understanding of why she is such an amazing person. Here is the 2nd half of our Power Couple:   Most people who join CrossFit have their own story and reasons for joining, whether it is the […]

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IMPORTANT – Parking News

July 22, 2014 by Kyle No Comments

As some of you may have already heard, the City of Winnipeg will be closing Armstrong Avenue down for construction over the next 6 weeks.  The no parking signs have been put up today, so I think they will be starting soon.   Luckily, the nice folks (that cheer you on during your morning runs) […]

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Sublimes Power Couple – Part 1: JT (He’s bringing fitness back… Sorry I had to)

July 22, 2014 by Kyle No Comments

What can be said about JT that you guys don’t already know? He is 1/2 of our CrossFit Power Couple. He came to us a relatively broken man after his long physio stint, but a lot of hard work, not just during the workouts, but extra stuff before and after has led to JT thriving […]

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