Week Preview: Feb.20-25

Week Preview: Feb.20-25

Hope you are enjoying this beautiful long weekend! Starting this Saturday we kick off the Sublime Open, our next instalment of the Sublime Saturday Series. Over the next 5 weeks the Sublime Open will provide you with different challenges to test your fitness, and enjoy a little friendly in house competition. The workouts will be unknown until the day of the event, but not to worry, we will ensure ...[Read More]

Week Preview – Feb.13 – 18

Week Preview – Feb.13 – 18

Hi everyone! We switch gears this week, leaving behind the high reps and bringing in the heavy weights. This will be week one of our intensification cycle! You will see similar movements, but we will look to push the intensity over the next 3 weeks. Our conditioning is a little scaled back this week, and our short sprints lengthen out as the focus moves to lactic endurance. I have had a few conver ...[Read More]

Week Preview: Feb.6-11

Week Preview: Feb.6-11

Hello! Thanks for coming out on Saturday, great food and better company. Congratulations to Tara and April on winning a free months membership, and to Scrivs, Scotty, and Lisa’s Husband Dan/Dave(?sorry Lisa I forgot!) for winning $100 gift cards for the Keg. Enjoy! I know you probably had 10 different places you could have been on a Saturday afternoon, so believe me when I say I appreciate t ...[Read More]

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