Week Preview: May 22-27

Week Preview: May 22-27

Welp…at least Saturday was kind of nice right? Anyway, hopefully you were able to get some relaxation in during this gloomy May long! Schedule Note: We will have a 6am class this Wednesday and a scheduled workout for both groups every day this week so reserve your spot now! This Saturday is another instalment of the the Sublime Saturday Series, The Big Three! Come test out your Squat, Bench, ...[Read More]

Week Preview: May 15 – 20

Week Preview: May 15 – 20

Hi All! Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights! We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now. Monday: Foundation – DB’s Galore + Squats + Bench + Deadlifts Building ̵ ...[Read More]

Week Preview: May 8 – 13

Week Preview: May 8 – 13

Alllllllllrighty, we wrap up the Structural Strength portion of our cycle this week. We have seen some great work so far, lets keep it rolling! Monday: Foundation – DB Mania + BSQ + Body weight skill work Building – Snatch + BSQ + Body weight skill work   Tuesday: Foundation & Building – Upper Body Push/Pull + AB City   Wednesday: Foundation – DB Mania + FSQ + ...[Read More]

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Location

1980 Main Street
Winnipeg, MB
(204) 504-8099