Week Preview: Nov. 28 – Dec.3

Week Preview: Nov. 28 – Dec.3

Congrats to Dawny and Aaron for winning The Hopper! Pictures will be up shortly. The final Sublime Saturday Series takes place on December 17th… It’s The Lift Off! We will have a team workout @9:30am, then The Lift Off will follow at 11:00. We could use voluneteers so let me know if you are free to stick around and help!   After this we take a break and get ready for The Sublime O ...[Read More]

Week Preview: November 21-26

Week Preview: November 21-26

Everyone survived the heavy work load this week!?! For those feeling sore and beat down, you are not alone and good news is we switch things up this week! The Sublime Saturday Series went down this weekend with the Hopper taking place on Saturday. The random generator spit out a brutal 11:00 AMRAP of 20 burpees + 300M Row. It was a beat down! Winners will be announced shortly. Next event is the Li ...[Read More]

Week Preview: November 14 – 19

Week Preview: November 14 – 19

How long will this weather last!? We had the overhead door open last week, it was awesome. Saw some gutsy efforts on Thursday for the WhiteBoard Workout, nice work! We slide into week 3/6 and continue on with the accumulation phase of the cycle, you will again see similar strength movements so see if you can move more weight! You have another chance to get a picture of yourself up on the wall with ...[Read More]

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Location

1980 Main Street
Winnipeg, MB
(204) 504-8099