Week Preview: Oct. 23-28

Week Preview: Oct. 23-28

Alrrrrrrrrighty another week is upon us! We enter week 3 of our current cycle and continue to build with the intensity in our accumulation phase, meaning you will see fewer reps on some movements once again this week! Great work by all those who came out for the Sublime Saturday Series Double Baseline Event! Coach Jay did a fantastic job of setting the stage as always. Congrats to Cristy and Evo f ...[Read More]

Week Preview: Oct. 16-21

Week Preview: Oct. 16-21

Alright, how did that first week feel!?! A little rough with the compressed schedule I know, but now we can slide into our regular routine. We will slightly increase the intensity by dropping the reps on a few movements, and we bring in BSQ to replace the Friday Lunges. Make sure to get in on Saturday so Coach Jay can show you the wonders of Double Baseline in our next Sublime Saturday Series Even ...[Read More]

Week Preview: Oct.9-14

Week Preview: Oct.9-14

Lets get into a neeeeeeeewww cycle! We will have a compressed schedule this week, so a workout is scheduled each day for both programs. We will also have a 6am on Wednesday for you early risers! Hope you are ready for a good sweat! Monday: Everyone – Join Kyle For A Partner Workout!   Tuesday: Foundation – Press + DB Row & Ext. + AB Work Building – Snatch + C&J + Cle ...[Read More]

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