Week Preview: June 26-July 1

Week Preview:  June 26-July 1

Hello all! We have had some great progress with the RPT training, this is our last week of accumulation before we slide into a de-load week. After that we will complete 2 weeks of increased intensity (less volume of work, moving more weight!) before we re-test to see how things have improved over this 8 week cycle! Congrats to those who came in to test out the final Sublime Saturday Series Challen ...[Read More]

Week Preview: June 12-17

Week Preview: June 12-17

Hope you all enjoyed the testing week! We had great attendance during this time and were able to gather plenty of data, gives us a much better understanding of our members. We will be using those numbers found last week and building off them with a style of programming referred to as Reverse Pyramid Training, give this article a read if you are interested in learning more about it. Make sure you r ...[Read More]

Week Preview: June 5-10

Week Preview: June 5-10

Hi everyone! First off, WALL OF FAME ALERT! We wanted to spend a few moments to celebrate having one of the toughest women in our gym! Jenelle is as bad ass as it gets when it comes to working through to maximize her capacity as an athlete. Many of our members are often in awe of not only her capacity but her humble behaviour and ever encouraging words to all those who she encounters. Thank you fo ...[Read More]

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