Week of May 25, 2015

Week of May 25, 2015

Y’all are going to have to reset your own rowers this week. The boss is on vacation.   We have all kinds of deals going on this week. Seriously, there actually is a 2fer1 sale to clear out shirts this week… BUT THAT’S NOT ALL!!!! For example, on Monday we’re offering a special deal for Foundation where if you show up to do Front Squats, we’ll also give you some B ...[Read More]

Week Preview: May 18-23

Week Preview: May 18-23

Hellllllllllllllllllllllllloooooooooooo! Over the past week I have repeatedly been asked what I thought of this article. First off I was torn up about even reading anything posted on T-Nation, but when someone as credible as Dr. Stuart McGill is speaking, it is probably worth my time. I had the pleasure of seeing him speak this past winter in Saskatoon, he was asked many questions about CrossFit, ...[Read More]

Week Preview: May 11 – 16

Week Preview: May 11 – 16

Hey people! Well I tried to be a nice guy, recommended wearing a sweater on Friday for the run, and what do you do?!? You stand me up!!!! Cancellations left & right! So you know who is back? That’s right! Disappointed Turtle is, once again, quite disappointed! Foundation reaches a de-load of sorts in week 3/4. Building keeps chugging into week 2/4. Being folks continue with another de-lo ...[Read More]

Suffer Here. Stronger There.

Get Started Today!

Your Name (required)

Your Email (required)

Your Phone

Your Message

Sublime on Instagram

Got the gym cleaning up... On a Tuesday.
Kyle with a 265# Power(?) Clean. I'll let you couch coaches debate whether that was below parallel or not. No PR's but finally moving weight again.
Kyle & Melissa attended a NCCP Level 1 Weightlifting course this past weekend. Always learning.
Free class this Wednesday evening @6:30pm. Email Kyle@sublimesc.com for more information and to reserve your spot.
Timmy moving 245Lbs and making it look easy. ---------------------------------------
Free class Wednesday, May 6th @6:30pm. Come see what the fuss is all about.
Sublime Hockey Program Client Brandson with some 105Lb Hi-Hang Power Cleans. We don't get much more technical than this movement in the Hockey Program, but this is a great exercise to work on explosiveness. He picked it up quick, kid moves real well. Looking forward to the progress we can make over the summer.
Ladies and Gentlemen I present your new Squat Queen! Dawny not only beat the previous record of 250#..... She did 251# X3!
Let me me know your favourite part of yesterday's workout...
We're all envious of Berns overhead position.
#Cool guy... Being cool.
Don & Darlene drop us a line from Belize: Look what we've found on the beach! Doubt we will use it!
--------------------------------------- Enjoy the holidays you two, we seem to have more weights kicking around with Don gone?
Felt great to get the door open yesterday, let the stank out!! #youstink
Puttin da team on his back

Location

1980 Main Street
Winnipeg, MB
(204) 504-8099