Week Preview – March 20-25

Week Preview – March 20-25

Some words from Coach Jay: “The leaderboard was hit by an earthquake today with 17.4 being a two part event (3RM Bench Press and 4 min Sled push for distance) and with each part scored individually…add in that the men’s leader was not in today will make for a very exciting finish to this seasons open. Special shout out to our old friend Colin Conrad for helping coordinate and jud ...[Read More]

Week Preview: March 13-18

Week Preview: March 13-18

I think…. I thhhhhhhhhhhhink this is the end of winter…. Another week into March and another awesome Saturday for the Sublime Open. Here is what Coach Jay had to say: “Week 3: Which I have titled “The Oreo” crunchy on either side and a little squishy in the middle. 12 min AMRAP 5 Deadlift (155/105) 10 Hand release Push-ups 15 Box jump Step Downs Stand-out performances ...[Read More]

Week Preview: March 6-11

Week Preview: March 6-11

Hello Hello! Another week, another Open workout! We had a buzzing gym full of members grinding out a Wall Ball, KBS, Rowing workout. Week 2 provided more excitement and personal triumphs. A small number that stood out are, Brent rowing 40 Cal in the file 2 minutes(it was wild) to finish off the fourth round, Cristy tying Evo with a score of 400, and big shout out to Rachel doing the workout RX and ...[Read More]

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