Week Preview: Dec.11-16

Week Preview: Dec.11-16

High five for another cycle well done! Some December dates you should be aware of! Tuesday, December 12th we have a free trial Bootcamp class. It’ll be a sweaty hour of fun! Email claire@sublimesc.com to reserve a spot. On Sunday, December 17th Claire will run a free trial Yoga class. To reserve a spot shoot her a email then enjoy some stretchy time! We are running these trial classes to gau ...[Read More]

Week Preview: Dec.4-9

Week Preview: Dec.4-9

Hello everybody! We made it to De-Load week! Here we will see less intense versions of our lifts (RDL in for Deadlifts and Inc Bench in for regular Bench….etc), and we will pull off from the tough conditioning testers you completed this past week to give everyone a chance to rest and recover. Our On Ramp kicks off on Monday and we have two spots left! Do you have any friends curious about wh ...[Read More]

Week Preview: Nov.27 – Dec.2

Week Preview: Nov.27 – Dec.2

Hello all and welcome to the final week of our cycle! We will be finding 3 Rep Maxes in the Bench/Deadlift/BSQ and Re-Testing some conditioning pieces we did at the start of this cycle 8 weeks ago. Make sure you get some good sleep, maybe over eat a little :), and come with some energy! This will be a tough week before we slide into a much needed de-load! We have recently had requests to bring bac ...[Read More]

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Winnipeg, MB
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