Week Preview: Jan 16-19

Week Preview: Jan 16-19

This is the week of the Partner Hopper Challenge! What exactly is a “Hopper Challenge”? Well… there is this document that the founder of CrossFit, Greg Glassman, wrote years ago (2000ish) which heavily inspired me to take up CrossFit myself. In it he established 3 standards of fitness. The second standard reads like this: The essence of this model is the view that fitness is abou ...[Read More]

Week Preview: Jan.9-14

Week Preview: Jan.9-14

So, the big boss (Kyle), is out of town and that leaves little boss (Brendan) to put together a few words. I have some very good words. The best words. But, I think we’ll have to wait ’til next week. In the meantime, here’s a tip… Do you have some big huge resolutions for 2017? You’ve got to check out this method. It’s a free 5 day course that you can repeat ove ...[Read More]

Week Preview: Jan.3-7

Week Preview: Jan.3-7

2017! Wowza. Thanks for another year of Sublime, we will be having our yearly party, but it will  be in February as both myself and Gail have week long trips in January & Jenelle and Jay are away for extended periods of time. Trying to ensure all can be there! More details to come. Another month another attendance boost, December made it 9 months straight that we beat our previous year in atte ...[Read More]

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