Week Preview: September 26 – Oct. 1

Week Preview: September 26 – Oct. 1

Helllllooooooooooooooo! So we have a week left in September and we are already up 11% in attendance from last year! Keep on getting into Sublime and lets grow that number in this final week of the month. We have a few things coming up for you here… Big thanks to everyone who came out to join in on the fun of Motion Ball. The two Sublime teams raised nearly $3000 to help support Special Olymp ...[Read More]

Week Preview: September 19 – 24

Week Preview: September 19 – 24

Heellllooooo! New cycle begins Monday! It will continue to focus on upper body pushing & pulling, we will squeeze a little more running in before mother natures says no more! Monday: Foundation – Shoulder Warm Up + Pull Ups & Bench + “For Time” (Run/KBS/Burpees) Building – Snatch + Pull Ups & Bench + “For Time” (Run/KBS/Burpees)   Tuesday: Found ...[Read More]

Week Preview: Sept. 12 – 17

Week Preview: Sept. 12 – 17

Heeeeeellllllllllllooooooooo! I am sure you have all noticed it over the past few months, Sublime is buzzing. Classes are full and people are cruising right now in the program. All my charts show green (which is good), so lets keep it rolling into September. If you didn’t see it pop up, make sure to read Brendans latest blog post. I have read that book he mentions, because unlike him I reall ...[Read More]

Suffer Here. Stronger There.

Get Started Today!

Your Name (required)

Your Email (required)

Your Phone

Your Message

Sublime on Instagram

Location

1980 Main Street
Winnipeg, MB
(204) 504-8099