Weekly Preview April 14 – 19

April 12, 2014 by Kyle No Comments
nass

Week Preview: I’m gone Thursday – Monday to the Outlaw Barbell camp. Hope everyone enjoys the long weekend, see you all when I’m back! Foundation begins testing phase while Building just keeps on keeping on…   Monday: Foundation – Front Squat & Back Squat + Baseline Building – Snatch + Back Squat & HSPU + […]

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Sublime Fundraiser

April 12, 2014 by Kyle No Comments
choices

Ladies and Gentlemen I have some very exciting news! Justin Bieber and Selena Gomez are back together! I take full credit because I have been mailing both of them trying to get them talking… Also, Sublime is going to put on a fundraiser. Some of you may remember a little event I put on a […]

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Week Preview April. 7 – 12

April 5, 2014 by Kyle No Comments
Colin

Week 4/4 for Foundation & Week 2/3 for Building Monday: Foundation – Back Squat + Sup Chin Up + DB Bench + TGU Building – Snatch + Back Squat & HSPU + Full Body Strength   Tuesday: Foundation – Aerobic Intervals (KBS, Box Jump, Wall Ball, Burpee, Shuttle Run, Walking Lunge) Building – Sotts Press […]

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Join Sublime’s Whole30 Group

April 2, 2014 by Brendan No Comments

For those who haven’t already joined and are interested in doing so, you can visit our group and sign up now (instead of using the old form). I apologize that the web format is so dark… working on it.

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Whole30 Roll Call!

March 31, 2014 by Brendan No Comments

While resources like the Whole30 Daily can be hugely beneficial to educating and motivating you, we are working on ways to keep you plugged in to other members of the community participating in the challenge. Right now we’ll call it a “mailing list”, but I’m working on something that is maybe a bit more interactive […]

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Weekly Preview (March. 31 – April 5)

March 30, 2014 by Kyle No Comments
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Nice work on Saturday, and I’m not talking about the workout…. Foundation is in week 3/4 and it’s a new phase for Building. The opens are over! Monday: Foundation – Deadlift & Pull Up + DB Bench Building – Snatch + Full Body Strength   Tuesday: Foundation – Aerobic Circuits (KBS, Row, Wall Ball, AD, […]

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