Week Preview: Feb.19-24

Week Preview: Feb.19-24

Helllllllllllllllllllllllllllllllllllllllllllllllo! Holiday Monday Workout with Scott goes for 9:30! We will have a 6am class this Wednesday due to the compressed week. The Sublime Open kicks off this Saturday, the Crossfit Open kicks off this Sunday. If you are free, pop in on Sunday around 10:30am to see some Sublime athletes take on the first workout Crossfit HQ throws at them! What is the Subl ...[Read More]

Week Preview: Feb.12-17

Week Preview: Feb.12-17

Lets get into week 3/4! Some rep schemes change, some movements change… Giddy up! Monday: Foundation – BB Press + DB Push Jerk & Chin Ups + Landmine Press & DB Row Building – Snatch + C&J + BSQ & Pull Ups   Tuesday: Everyone – Complete Body Workout. Waiter Walks, Farmer Carries, Oblique Twists, Hip Abductions… and a whole lot more!   Wednesda ...[Read More]

Week Preview: Feb.5-10

Week Preview: Feb.5-10

On Sunday, Feb. 11th, Mel and Claire are replacing Open Gym with Barbells & Brunch! Come workout at 9 am with them – they will be lifting some heavy stuff with lots of soothing breaks in between – and then join everyone for brunch at Browns afterwards. RSVP by booking your spot on the schedule now! With January coming to a close, I am sure you have probably heard the words ‘N ...[Read More]

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