Week of June 27, 2016

Week of June 27, 2016

Short week and a short post! We have modified hours for Canada Day. On July 1 we will have a team workout. It will be so challenging that nobody can foreseeably recover before the end of the weekend so we will be closed July 2. I am cramming in 5 workouts for you Mon-Fri, however you can opt for 4 workouts no problem. Most importantly, there are two tests I need from Foundation and Building. They ...[Read More]

Week Preview: June 20 – 25

Week Preview: June 20 – 25

You ready for a de-load? We got one coming at ya! Another Sublime Saturday Series event wrapped up! Great work to all those who came out to test their 2000M Row, trophy shots with the winners to come! Remember the next event is the Mud Hero on Saturday July 23rd. The Sublime team gets rolling @11:00am….currently have 11 folks participating, come join us! Coach Mel was in a weightlifting meet ...[Read More]

Week Preview: June 13-20

Week Preview: June 13-20

Sorry this is late! I accidentally hit ‘save post’ instead of ‘publish post’! Helllloooo All! Hope you enjoyed the weekend. We are shifting into a new phase…. we will still have plenty of conditioning, but the workouts won’t be quite as intense as they have been over the past few weeks. We have a couple testers tossed in this upcoming week, however the other con ...[Read More]

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