Week Preview: Sept. 18-23

Week Preview: Sept. 18-23

Braaaaaaaaaaaaaaaaaaavvvooo to those who champed out the cold rainy Saturday morning to run the 5K Challenge! And with that complete, we wrap up our running for the year, I am sure many of you are happy to hear those words! Next chapter of the 2017 Sublime Saturday Series brings DOUBLE BASELINE 🙂 In October! We slide into another week of our intensification phase, re-testing is right around the co ...[Read More]

Week Preview: Sept.11-16

Week Preview: Sept.11-16

Hello! De-load week is over and we now move into the two week Intensification portion of our cycle, meaning less reps and pushing heavier weights. This week also more or less wraps up our running for the year and we end it with the 5K Run on Saturday. Coach Jay has mapped out a route in Kildonan Park, come in Saturday morning to see what your time is! Monday: Foundation – Movement Prep + Inc ...[Read More]

Week Preview: Sept. 4 – 9

Week Preview: Sept. 4 – 9

Okay, a well earned de-load week! We have a team workout scheduled for Monday @9:30am, Kyle is going to put a spin on his Musical Journey workout from back in the spring. Also, due to the long weekend we will have a 6:00am class on Wednesday for all you early risers to get in your 4 days. The Sublime Saturday Series returns on September 16th with the 5K run! Coach Jay has mapped out a course in Ki ...[Read More]

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