Week Preview: Oct. 16-21

Week Preview: Oct. 16-21

Alright, how did that first week feel!?! A little rough with the compressed schedule I know, but now we can slide into our regular routine. We will slightly increase the intensity by dropping the reps on a few movements, and we bring in BSQ to replace the Friday Lunges. Make sure to get in on Saturday so Coach Jay can show you the wonders of Double Baseline in our next Sublime Saturday Series Even ...[Read More]

Week Preview: Oct.9-14

Week Preview: Oct.9-14

Lets get into a neeeeeeeewww cycle! We will have a compressed schedule this week, so a workout is scheduled each day for both programs. We will also have a 6am on Wednesday for you early risers! Hope you are ready for a good sweat! Monday: Everyone – Join Kyle For A Partner Workout!   Tuesday: Foundation – Press + DB Row & Ext. + AB Work Building – Snatch + C&J + Cle ...[Read More]

Week Preview: Oct.2-7

Week Preview: Oct.2-7

October! Which means a new Sublime Saturday Series event is upon us! Nice work with our last two RPT cycles, we saw plenty of improvement as all of you moved more weight at the end of the 8 weeks. Now we have a 1 week deload/transition week before we go into a brand new cycle! Monday: Foundation – Movement Prep + Landmine Press & DB Row + AMRAP (Chins/Abs) Building – OHS + Clean &a ...[Read More]

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