Week Preview Sep 15, 2014

September 14, 2014 by Brendan No Comments
IMG_0050

Final week of this particular cycle! So, similar to last week, but just a bit more work to do. Monday: Foundation – Back Squat + Washboard abs + AD Fun Building – Snatch + Front Squat + AD Party   Tuesday: Foundation – Bench Press + Upper Body Pulling + Aerobic Work (Row,Run,AD,Run,Row) Building - Clean […]

Read more

Capital Arr Capital Em — the dreaded “RM”

September 12, 2014 by Brendan No Comments
Matt, 1RM in Competition

What is an RM? An “RM” stands for “Rep Max”. It’s usually preceded by a number. So, a “3RM” would be a 3-rep-max. This is typically understood to be “the most amount of weight I can lift for 3 reps”, but when translated as “A weight I can lift for a maximum of 3 reps” […]

Read more

Parking Notes + Week Preview for Sept 8 – 13

September 6, 2014 by Kyle No Comments
16311_10154561606930175_5495110987674236306_n

Great work on the first week of our new cycle! It has been a lot of fun watching these big numbers, especially in the squat. That was the one we were really interested in!   As of right now Leslie and Megan sit 26/66 at the Bridge City Beat Down. Keep it up ladies! Reminder: […]

Read more

Getting Warm(er)…

September 5, 2014 by Brendan No Comments
i-dont-always-warm-up-but-when-i-do-its-with-your-max

I confess that warming-up has never been something I’ve really enjoyed. I like doing the work I’ve planned and checking those items off as I go. Warming up has always been an obstacle for me… to the point that I’ve nearly missed workouts because I procrastinated so much on getting started with my warm-up. So, […]

Read more

Sublime BBQ Bonanza!

September 3, 2014 by Kyle No Comments
toon

Heeeeeeellllllllllooooooooooooooo! Hope everyone had an amazing summer. I’m finally starting to see some faces that have been missing around the gym the past few months and the attendance has slowly started to creep back up, which is encouraging. Yes the days are getting shorter, the mornings are colder, and the 6 pack you had back […]

Read more

Week Preview, Sep 1, 2014

September 1, 2014 by Brendan No Comments
Matt, 1RM in Competition

Congrats to Tyler and Chelsea on hitching up this weekend! (someone send us pictures) Congrats to Matt on representing Sublime at a TOUGH competition this past weekend in Calgary. Welcome back to our summer vacationers! We’re starting a whole new mesocycle this week! Lots of changes for both groups. Monday Closed for the Long weekend. […]

Read more