Week Preview: May 24 – 29

Week Preview: May 24 – 29

Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals (KBS/Skipping/Rowing) Building – Snatch + BSQ & Bench + Intervals ...[Read More]

Week Preview: April 17 – 22

Week Preview: April 17 – 22

Heeeellllllllllllooooooooooooooooooooooooooooooooooooooooo!! Hopefully you had a great weekend, maybe some good food, possibly some sleeping in? Anywho, were back to it! Our April On Ramp crew wrapped up on Thursday and they will be joining the group classes this week, be on the lookout for new faces and introduce yourself if you have a newbie in your class! Coach Jay will be running the upcoming ...[Read More]

Week Preview: April 10 – 15

Week Preview: April 10 – 15

First run of the year is in the books for the Sublime crew! Nice job on Saturday, that was a fun one. We move into week 2 of our current cycle, lots of volume in positional work and general endurance. Since we were doing them twice last week I decided to pick the Farmer Walk as a coaching point during my classes. We have these coming up on Monday, so give this article a read and when you come in t ...[Read More]

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