Week of April 3, 2017

Beginning of a new training year The Sublime Open and the CrossFit Open for 2017 are behind us. I think most would agree that both events achieved new levels of fun and challenge. I am sort of sad to see them go. There is no other time of year quite like it where a community pulls together around an activity typically as individual as a workout and helps each other strive for their true, absolute ...[Read More]

Week Preview: Jan 16-19

Week Preview: Jan 16-19

This is the week of the Partner Hopper Challenge! What exactly is a “Hopper Challenge”? Well… there is this document that the founder of CrossFit, Greg Glassman, wrote years ago (2000ish) which heavily inspired me to take up CrossFit myself. In it he established 3 standards of fitness. The second standard reads like this: The essence of this model is the view that fitness is abou ...[Read More]

Week Preview: Jan.9-14

Week Preview: Jan.9-14

So, the big boss (Kyle), is out of town and that leaves little boss (Brendan) to put together a few words. I have some very good words. The best words. But, I think we’ll have to wait ’til next week. In the meantime, here’s a tip… Do you have some big huge resolutions for 2017? You’ve got to check out this method. It’s a free 5 day course that you can repeat ove ...[Read More]

Wherever You Go, There You Are

There’s a book by that title. It’s been on my reading list now and then throughout the years, but I’ve never read it. Quite frankly, the title is so helpful to me that I’m a little bit afraid that the contents of the book might ruin it for me! I find mindfulness reading and discussions hopelessly boring. How many pages or hours of discussion does it really take to say “Take a deep breath and notic ...[Read More]

PN Coaching. One Spot Left and then wait list.

As of this morning I have 1 spot left for the nutrition coaching program. This week I will be confirming registrations with those who have expressed interest. So, if you’re interested in getting into the program, then act soon to grab that last spot or get on the wait list. I was asked some good questions this week and wanted to publicly share my answers. How is food tracked? Portion control ...[Read More]

A Few Things You Might Not Know About PN Coaching

Here is just a round-up of some factoids about the upcoming PN Coaching program I thought I’d share after having some conversations about it over the last couple of weeks: We will start in September. You can start a bit later if you like (as long as you register before we fill-up) The program is different for men and women. Not a lot different. But different where it counts. This isn’t ...[Read More]