Kyle

Week Preview: May 24 – 29

Week Preview: May 24 – 29

Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals (KBS/Skipping/Rowing) Building – Snatch + BSQ & Bench + Intervals ...[Read More]

Week Preview: April 17 – 22

Week Preview: April 17 – 22

Heeeellllllllllllooooooooooooooooooooooooooooooooooooooooo!! Hopefully you had a great weekend, maybe some good food, possibly some sleeping in? Anywho, were back to it! Our April On Ramp crew wrapped up on Thursday and they will be joining the group classes this week, be on the lookout for new faces and introduce yourself if you have a newbie in your class! Coach Jay will be running the upcoming ...[Read More]

Week Preview: April 10 – 15

Week Preview: April 10 – 15

First run of the year is in the books for the Sublime crew! Nice job on Saturday, that was a fun one. We move into week 2 of our current cycle, lots of volume in positional work and general endurance. Since we were doing them twice last week I decided to pick the Farmer Walk as a coaching point during my classes. We have these coming up on Monday, so give this article a read and when you come in t ...[Read More]

Week Preview: March 27 – April 1

Week Preview: March 27 – April 1

Alright folks, that’s a wrap! After 5 weeks of competition, here are your Sublime Open champions! . MEN’S DIVISION: 1st – Nick Evanochko 2nd – Ryan Cormack 3rd – Aaron Balamtowski . WOMEN’S DIVISION 1st – Cristy Law 2nd – Stacie Bowe 3rd – Brittany Balcewich We have a new award to give away this year, a special addition to the Sublime Saturday ...[Read More]

Week Preview – March 20-25

Week Preview – March 20-25

Some words from Coach Jay: “The leaderboard was hit by an earthquake today with 17.4 being a two part event (3RM Bench Press and 4 min Sled push for distance) and with each part scored individually…add in that the men’s leader was not in today will make for a very exciting finish to this seasons open. Special shout out to our old friend Colin Conrad for helping coordinate and jud ...[Read More]

Week Preview: March 13-18

Week Preview: March 13-18

I think…. I thhhhhhhhhhhhink this is the end of winter…. Another week into March and another awesome Saturday for the Sublime Open. Here is what Coach Jay had to say: “Week 3: Which I have titled “The Oreo” crunchy on either side and a little squishy in the middle. 12 min AMRAP 5 Deadlift (155/105) 10 Hand release Push-ups 15 Box jump Step Downs Stand-out performances ...[Read More]