Kyle

Week Preview: August 21-26

Week Preview: August 21-26

Hello everybody! Hope you had a chance to get out and enjoy this amazing weather we are having, get it all in! We enter week 3 of our cycle which brings us to the final accumulation week, keep tracking those numbers for the RPT. Foundation gets a taste of the tester our Building members went for on Tuesday, while on Friday our Building and Being group look at their aerobic capacity in a simple (no ...[Read More]

Week Preview: August 14-19

Week Preview: August 14-19

Hellllllloooooooooo! Lets slide into Week 2 of our new cycle. Make sure you bring your numbers from last week along! Monday: Foundation – Movement Prep + Incline Bench + Pull Ups + Curls Building – Hang Snatch + Push Press + Pull Ups + Curls   Tuesday: Foundation – Movement Prep + Front Sq + For Time (KBS/Deadlifts/Gob Sq/Run) Building – Hang Clean + FSQ + Intervals (R ...[Read More]

Week Preview: Aug. 8-12

Week Preview: Aug. 8-12

Hope you all had a great long weekend and got to enjoy some of that sunshine! We slide into a new cycle this week. We will be working with the RPT style of training once again, however we have switched up the exercises. Front Squats are in, and we will continue to work with upper body push and pulling, but we will see an increase in conditioning with some familiar workouts! With the short week we ...[Read More]

Week Preview: July 31 – Aug. 4

Week Preview: July 31 – Aug. 4

We made it! We saw some incredible improvements over the past 8 weeks, squat numbers jumped by over 30lbs, a handful of new Oly Lifting maxes, almost everyone got further in the Death By Emom challenge. Good times! The end of our current cycle is here and you get a nice little de-load week. We will be increasing the conditioning while giving you a break from the barbell, enjoy! Note the Holiday ho ...[Read More]

Week Preview: July 24-29

Week Preview: July 24-29

It is testing week! We have finally reached the end of this 8 week cycle, and now we get a chance to see how much we have improved. After this we enjoy a de-load week and move onto a new cycle! Monday: Foundation – Movement Prep + Press + BSQ + Chin Ups Building – Snatch + Press + BSQ + Chins   Tuesday: Foundation – Gob Sq & Sled Fun + Burpee & Row Fun + Core Work Bu ...[Read More]

Week 1 of intensification done, one more to go! We will build on last weeks numbers, then next week we re-test! That will be followed by a nice little de-load week before we move onto some new stuff. Hope you enjoyed the RPT cycle and feel like you made some gains in your lifts! Monday: Foundation – Movement Prep + Press + Chins Building – Snatch + Press + Chins   Tuesday: Foundat ...[Read More]