Kyle

Week Preview: Oct. 23-28

Week Preview: Oct. 23-28

Alrrrrrrrrighty another week is upon us! We enter week 3 of our current cycle and continue to build with the intensity in our accumulation phase, meaning you will see fewer reps on some movements once again this week! Great work by all those who came out for the Sublime Saturday Series Double Baseline Event! Coach Jay did a fantastic job of setting the stage as always. Congrats to Cristy and Evo f ...[Read More]

Week Preview: Oct. 16-21

Week Preview: Oct. 16-21

Alright, how did that first week feel!?! A little rough with the compressed schedule I know, but now we can slide into our regular routine. We will slightly increase the intensity by dropping the reps on a few movements, and we bring in BSQ to replace the Friday Lunges. Make sure to get in on Saturday so Coach Jay can show you the wonders of Double Baseline in our next Sublime Saturday Series Even ...[Read More]

Week Preview: Oct.9-14

Week Preview: Oct.9-14

Lets get into a neeeeeeeewww cycle! We will have a compressed schedule this week, so a workout is scheduled each day for both programs. We will also have a 6am on Wednesday for you early risers! Hope you are ready for a good sweat! Monday: Everyone – Join Kyle For A Partner Workout!   Tuesday: Foundation – Press + DB Row & Ext. + AB Work Building – Snatch + C&J + Cle ...[Read More]

Week Preview: Oct.2-7

Week Preview: Oct.2-7

October! Which means a new Sublime Saturday Series event is upon us! Nice work with our last two RPT cycles, we saw plenty of improvement as all of you moved more weight at the end of the 8 weeks. Now we have a 1 week deload/transition week before we go into a brand new cycle! Monday: Foundation – Movement Prep + Landmine Press & DB Row + AMRAP (Chins/Abs) Building – OHS + Clean &a ...[Read More]

Week Preview: Sept. 25 – 30

Week Preview: Sept. 25 – 30

Hellloo All! We made it back to the re-testing period! This week we will take a shot at beating your previous weights before we take a nice de-load week and move into a new phase of programming. Enjoy! Monday: Foundation – Movement Prep + Bench + Chins + S.A.F.W Building – Snatch + Push Press + Chins + S.A.F.W   Tuesday: Foundation – Movement Prep + FSQ + Intervals (Burpees/ ...[Read More]

Week Preview: Sept. 18-23

Week Preview: Sept. 18-23

Braaaaaaaaaaaaaaaaaaavvvooo to those who champed out the cold rainy Saturday morning to run the 5K Challenge! And with that complete, we wrap up our running for the year, I am sure many of you are happy to hear those words! Next chapter of the 2017 Sublime Saturday Series brings DOUBLE BASELINE 🙂 In October! We slide into another week of our intensification phase, re-testing is right around the co ...[Read More]