Kyle

Week Preview: June 26-July 1

Week Preview:  June 26-July 1

Hello all! We have had some great progress with the RPT training, this is our last week of accumulation before we slide into a de-load week. After that we will complete 2 weeks of increased intensity (less volume of work, moving more weight!) before we re-test to see how things have improved over this 8 week cycle! Congrats to those who came in to test out the final Sublime Saturday Series Challen ...[Read More]

Week Preview: June 12-17

Week Preview: June 12-17

Hope you all enjoyed the testing week! We had great attendance during this time and were able to gather plenty of data, gives us a much better understanding of our members. We will be using those numbers found last week and building off them with a style of programming referred to as Reverse Pyramid Training, give this article a read if you are interested in learning more about it. Make sure you r ...[Read More]

Week Preview: June 5-10

Week Preview: June 5-10

Hi everyone! First off, WALL OF FAME ALERT! We wanted to spend a few moments to celebrate having one of the toughest women in our gym! Jenelle is as bad ass as it gets when it comes to working through to maximize her capacity as an athlete. Many of our members are often in awe of not only her capacity but her humble behaviour and ever encouraging words to all those who she encounters. Thank you fo ...[Read More]

Week Preview: May 29 – June 3

Week Preview: May 29 – June 3

Hello everyone! Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge! We got ourselves a nice little de-load week before we slide into a new cycle, enjoy! Monday: Foundation – DB Mania + Press + BSQ & Chins Building – S ...[Read More]

Week Preview: May 22-27

Week Preview: May 22-27

Welp…at least Saturday was kind of nice right? Anyway, hopefully you were able to get some relaxation in during this gloomy May long! Schedule Note: We will have a 6am class this Wednesday and a scheduled workout for both groups every day this week so reserve your spot now! This Saturday is another instalment of the the Sublime Saturday Series, The Big Three! Come test out your Squat, Bench, ...[Read More]

Week Preview: May 15 – 20

Week Preview: May 15 – 20

Hi All! Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights! We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now. Monday: Foundation – DB’s Galore + Squats + Bench + Deadlifts Building ̵ ...[Read More]