Week Preview March 25-30
Alright we have a short week ahead with a holiday on Friday, so make sure you fit your workouts in around that! Monday CBP, Cuban Rot, Farmers Carry, Sled Push, Ham StretchFoundation: Pendlay Row, Back SquatBuilding: 3 pos Snatch, Clean Grip DL Tuesday Row, Calf raise, Vups, FS, Leg CurlEveryone: Conditioning Wednesday Conditioning & Stretch […]