Another great story from Nicole to wrap up this year. I still have a few more of these but I would love to receive more! Write up a summary of the past year and send it my way please! Nicole is one of the ladies that help liven up 6am…She has a crew and if […]
Erika (my mom) is about as reliable as it gets, it would be surprising to not see her name registered for the 7am slot. She is actually the one who turned me towards Brendan and the whole crazy world of CrossFit. So, essentially you have her to thank for this gym I guess? Anyway, here […]
So I was going to do a ‘member of the month’ thing like most other places do. You know with the questions, ‘how many blueberries do you eat?’ ‘Would you marry Fran?’ BUT were not like most places, so I’m not going to do that. I want to hear you, tell your own story. I […]
Not all of you will know Brody, he is almost always in during the evenings. He is that guy you see grinding through his workouts, chucking around big weights, you finish your workout and look over and think, “how is that kid still going?” This kid has a work ethic that is unmatched. That’s Brody. […]