This week is a special week because Tuesday morning will be Coach Stacie’s last coaching shift at the gym! For the next little while she’ll be off to do some personal and business related travelling and after that you may still see her around here and there doing some exercise on her own. I’d like […]
New Cycle! New strength movements for Foundation and WB workouts are back! Monday Seated GM, Garhammer, CBP, Tib Raise, PigeonFoundation: FS, Landmine RowBuilding: Snatch, Clean Pull Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Shoulder Press, Chins, Rev Step up, Sled, CopenhagenFoundation: Step ups, Strict PressBuilding: Clean, BTN Push Jerk Friday Everyone: Tempo FS/BS Saturday […]
It’s April guys! And it might get warm enough to open the garage door this week! Think of all the fresh air. We have a full regular schedule on Monday so even if you are on holidays you don’t have to come at 9:15 (it’s full). This is the last week of this cycle so […]
Alright we have a short week ahead with a holiday on Friday, so make sure you fit your workouts in around that! Monday CBP, Cuban Rot, Farmers Carry, Sled Push, Ham StretchFoundation: Pendlay Row, Back SquatBuilding: 3 pos Snatch, Clean Grip DL Tuesday Row, Calf raise, Vups, FS, Leg CurlEveryone: Conditioning Wednesday Conditioning & Stretch […]
And that’s it, our Open workouts wrapped up this weekend. Strange, as always, but still a lot of fun. Hopefully the next exciting event will be us getting to open the garage door and possibly do a little running in the near future. Monday Push ups, Row, Ext. Rot., Powell Raise, Sled DragFoundation: Pendlay Row, […]
Workout number 2 of the Sublime Open Workout happened on Saturday, with Cathy getting the top score for the women and Nick getting the top score for the men. We have one more of these coming up so sign up if you want to join in, it fills up quick! Monday Flye, Trap 3, Sled, […]
The first Sublime Open Workout happened this past Saturday, with Marley getting the top score for the women (sub 10 minutes!) and Troy getting the top score for the men. I’m sure everyone is excited to see what’s in store for us this week! Monday CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike StretchFoundation: Pendlay […]
Sublime Open Workouts start this Saturday! Monday Push ups, Row, Extn Rot, Powell Raise, Sled DragFoundation: Pendlay Row, Back SquatBuilding: Hng Snatch, Snatch DL Tuesday Skipping, Sissy Squats, Jefferson Curl, Seated Hip Flexor, Couch StretchEveryone: EMOM Conditioning Wednesday Conditioning & Stretch Thursday Bike, Lateral Raise, Chins, Sled Drag, 90/90Foundation: DL, Landmine PressBuilding: Clean & Jerk, […]
Hi everyone! On Saturday March 2 we will be doing the Open Workouts for 3 weeks on Saturday mornings so be sure to sign up for those if you are interested. They are a fun little adventure and most people really enjoy the competition and change of pace. Monday Holiday! Closed today, try to do […]
Monday Sled push, Seated GM, Hanging Leg Raise, Bike, Couch StretchFoundation: Pendlay Row, Back SquatBuilding: OHS, Hng Snatch Tuesday CBP, Cuban Rotation, Farmers Carry, Sled push, Ham StretchEveryone: Aerobic Pace Conditioning Wednesday Conditioning & Stretch Thursday Row, Calf Raise, V ups, FS, Ring leg curlFoundation: RDL, Landmine PressBuilding: Clean & Jerk, Push Press Friday Incline […]