Since stumbling across the CrossFit method in 2004, Brendan has competed in several CrossFit events and pursued coaching expertise with some of the world’s best. Brendan is the head coach & Programmer at Sublime. Dedicated to ongoing professional development, Brendan is certified with CrossFit (Level 2), Charles Poliquin (Level 2), Precision Nutrition (Level 1) and is currently working on his OPEX CCP Level 1 coaching certification.
Kyle was the Catalyst for making Sublime happen. Once hockey ended he found himself searching for a fitness community that valued both high levels of fitness AND high levels of community. In the end he sought out to make his own. He is certified as a CrossFit Level 1 trainer and is currently working on his CSCS.
Since Melissa was a toddler, she has participated in various sports ranging from swimming, rhythmic gymnastics, soccer, tae kwon do and most recently judo. After completing university, Melissa was looking for a way to get fit in a competitive atmosphere and found CrossFit in the fall of 2012. Melissa started as a member at Sublime in February 2013 and began developing a passion for Olympic lifting. Since then she has been committed to honing her technique and has gained the skills needed to effectively coach others by shadowing the Sublime coaches over an 8 month period. Melissa came on as a trainer at Sublime in July 2014. She has completed the CanFit Pro PTS certification, attended the Outlaw Way Para Bellum Training Camp, and is working towards the CanFit Pro NWLS certification.
Growing up skinny is hard. Especially when you’re a 125 pound male. When you’re that small, forget about picking up girls when you can’t even pick up the barbell.
“I put constant effort in everything I do, why don’t I do the same to maintain my body?” That’s the enlightening question that put things into perspective. A shift in his attitude in late 2009 is when Gail found strength and conditioning to be beneficial not only to his health and well being. Training with the aid of books/guides/videos, Gail spent the better part of 2010 & 2011 drilling in the mechanics of what would develop his obsession with becoming stronger/faster. Gail is certified as a Level 1 CrossFit trainer. What started out as a way to put on a few pounds on his frame has now become an fixation about pushing to what his body can accomplish. Merging his passion for coaching and teaching with his love of CrossFit, Gail was naturally encouraged to become part of the Sublime team in 2013.
“A mediocre teacher tells. A good teacher explains. A superior teacher demonstrates. A great teacher inspires. I want to be the latter type of coach.”