Here at Sublime we like to keep things simple, capturing amazing results by sticking to the fundamentals of Strength & Conditioning. The Sublime Hockey Program is no different. Our hockey clients use weights to get stronger, push sleds to get faster, and consistently train hard to get better. They follow a hockey specific training program designed to improve strength, explosiveness, and overall conditioning. The program runs 4 days/week with each training session taking roughly 1 hour. It is our priority to get each athlete ready and in peak condition for the upcoming hockey season.
Sublimes unique Hockey Program allows for flexibility in training days and times. We realize that most of our clients have other commitments and/or rely on someone to bring them to each training session, so we designed a system that allows for training convenience. Our athletes are able to sign up for any of our classes Monday – Saturday between 6am – 8pm. We always have a trainer on duty, ready to motivate, explain, and/or demonstrate the workout.
Get started with The Fundamental Five:
It all begins with the initial Assessment. In our first session each athlete is taken through Functional Movement Screen, this is used to search for imbalances, or anything that may raise an alarm for possible injury. It is largely movement based and ends with a short work capacity test.
Once the Assessment is completed, we move forward with 4 Fundamental sessions. These sessions are designed to introduce and build on movements our athletes will see in the Hockey Program.
The Fundamental Five are scheduled at the athletes convenience and are all done 1 on 1, with sessions lasting 1 hour.
Fundamental Five = $300+GST.
Once The Fundamental Five is complete the athlete is ready to join the Sublime Hockey Program.
The Hockey Program begins May and runs till the end of September. Athletes can join at any point of the program, however in order to get the full benefit we recommend starting as early as possible.
Email: firstname.lastname@example.org for more information.
Sublime Hockey Program = $165+Gst / Month
“Sublime is the best gym I have ever gone to! The instructors are helpful and all know what they’re doing. Plus, they make it fun. I have become much stronger for hockey which has allowed me to reach my goal of making the Winnipeg Hawks.” – Cody Merritt (AAA Midget Hawks: 2 Time All-Star)
“I have been working with Kyle & The Sublime Hockey Program for almost a year now. The program & trainers are great and have helped me achieve my goal of being selected to represent Team Manitoba in the 2015 Canada Winter Games.” – Mason Martin (AAA Midget Sharks)
“Our team trained at Sublime this past hockey season. The coaches were excellent to work with and made each of the 20 training sessions focused, competitive, fun and something the players always enjoyed doing. The training sessions focused on strength as well as conditioning and as a result of that our players were much stronger on the ice and had the stamina to endure 3 periods. I would recommend Sublime to any hockey team looking to take their game to the next level.” – Andrew Skogen (AAA Midget Sharks Head Coach)