Monday:

Building – Power Clean/Front Squat + pull-up/muscle up

Foundation – Front Squat/Deadlift + Pull-up

Tuesday:

Building – Hang Clean + aerobic work

Foundation – Moving for a long period of time 🙂

Wednesday:

Building – Rest

Foundation – Romanian Deadlift/DB Bench + totally body strength

Thursday:

Building – Hang Power Snatch + CrossFit Fun

Foundation – Rest

Friday:

Building + Foundation – Back Squat/Pull Up + Aerobic Work

Saturday:

Building + Foundation – Press/Push Press + Partner CrossFit Fun!

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