Congratulations to the 96% of our membership who PR’d their deadlifts on Friday. Amazingly significant progress in the last few months.
On to a new phase… hope you enjoy!
Mon – Foundation: RDL + CrossFit fun, Building: Power Clean + CrossFit fun
Tue – Foundation: Single leg + aerobic intervals, Building: back squat + aerobic intervals
Wed – Foundation: Deadlift + CrossFit Fun, Building: REST
Thu – Foundation: REST, Building: Power Snatch + Anaerobic lactic capacity tester (Yay!)
Fri – Everybody: BENCH PRESS!!! + Aerobic intervals
Sat – Everybody: Squats + CrossFit fun with a friend or two