Monday:
Total body strength – front squat based
Tue:
CrossFit-based Aerobic training
Thu:
Total body strength – deadlift based
Fri:
Anaerobic Alactic Endurance – prowler based
Sat:
Aerobic circuits or CrossFit Open 13.4
Monday:
Total body strength – front squat based
Tue:
CrossFit-based Aerobic training
Thu:
Total body strength – deadlift based
Fri:
Anaerobic Alactic Endurance – prowler based
Sat:
Aerobic circuits or CrossFit Open 13.4