Celebrating our Grand Opening AND the Beginning of the 2013 CrossFit Season on March 9, 2013.

Celebrating our Grand Opening AND the Beginning of the 2013 CrossFit Season on March 9, 2013.

On March 9, 2013, we will be celebrating the opening of our gym AND the beginning of the 2013 CrossFit Season! We are inviting all CrossFit athletes from Winnipeg and surrounding area to do their first CrossFit Open workout at our facility on Saturday, March 9. We would also like it to be known that this is an event that is open for viewing by the public. Come down to meet our staff, watch a wide ...[Read More]

Know pain, No pain

Know pain, No pain

One of the most significant challenges to writing group programming is exercise selection. When I write for my individualized clients I can take into consideration such as injuries… things like history of back pain, knee injury, or an imbalance between shoulders affect the choices I make in movement selection, the number of reps prescribed and the amount of exposure to each movement. I’ ...[Read More]

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1980 Main Street
Winnipeg, MB
(204) 504-8099