April – Week 4

Mon – Clean & total body strength (deadlift base) Tue – CrossFit “girl” / Strength-endurace/aerobic tester Thu – Snatch + upper body strength circuit Fri – Front Squat + total body anaerobic endurance Sat – Nutrition Q & A This week Saturday’s class will be a nutrition Q & A. Our last seminar was in February and was well-attended. Lately ...[Read More]

Third week of April

Monday – Cleans + deadlift based total body strength circuit Tuesday – Short aerobic intervals – condensed Thursday – Snatch + upper body strength grinder Friday – Front squat density training + remedial work + anaerobic intervals Saturday – breathing at a rapid pace for a long time

Second week of April

Monday – Cleans + Total body (squat based) Tuesday – Deadlift + Aerobic circuits Thursday – Snatch + Total body (squat based) Friday – Deadlift + Remedial + Anaerobic Saturday – Aerobic circuits

Optin Form

Suffer Here. Stronger There.

Get Started Today!

Your Name (required)

Your Email (required)

Your Phone

During the week, I Prefer Training:

Your Message

Prove you're human

Sublime on Instagram


1980 Main Street
Winnipeg, MB
(204) 504-8099