Coach’s Notes for the Week

Coach’s Notes for the Week

Almost everybody’s on the same page this week! Just starting out in a new gym, possibly with a new coach (or an old coach), on a new program. There will be a few of my individualized training clients joining you this week — doing their own program, but just as much a part of this new community project! All you gotta do this week is show up and the coach(es)-on-duty will take you throug ...[Read More]

Can you feel it in your bones?

Can you feel it in your bones?

Yesterday I snuck in for my third workout at Sublime since construction started. I managed to squeeze in an olympic lifting session before it came time for the open house. I heard one of the guys working on the bathroom crack a joke about getting a hernia if he attempted what I was doing. It got us into a bit of a fun conversation where we joked about old SNL skits and this milk commercial… ...[Read More]

Come On Down!

We would like to invite YOU to join us for our first CrossFit Sublime Open House. We will be hosting this on Wednesday Jan 2 from 6-8pm, Thursday Jan 3 from 6-8pm and Saturday Jan 5 from 10am-2pm. If you want to know more about who we are and what we offer or just to stop in and say hello, this is the time! We will be available to discuss our training methods, services, pricing, and how to get sta ...[Read More]

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1980 Main Street
Winnipeg, MB
(204) 504-8099