Week Preview: May 29 – June 3

Week Preview: May 29 – June 3

Hello everyone! Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge! We got ourselves a nice little de-load week before we slide into a new cycle, enjoy! Monday: Foundation – DB Mania + Press + BSQ & Chins Building – S ...[Read More]

Week Preview: May 22-27

Week Preview: May 22-27

Welp…at least Saturday was kind of nice right? Anyway, hopefully you were able to get some relaxation in during this gloomy May long! Schedule Note: We will have a 6am class this Wednesday and a scheduled workout for both groups every day this week so reserve your spot now! This Saturday is another instalment of the the Sublime Saturday Series, The Big Three! Come test out your Squat, Bench, ...[Read More]

Week Preview: May 15 – 20

Week Preview: May 15 – 20

Hi All! Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights! We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now. Monday: Foundation – DB’s Galore + Squats + Bench + Deadlifts Building ̵ ...[Read More]

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1980 Main Street
Winnipeg, MB
(204) 504-8099