Week Preview: Oct.2-7

Week Preview: Oct.2-7

October! Which means a new Sublime Saturday Series event is upon us! Nice work with our last two RPT cycles, we saw plenty of improvement as all of you moved more weight at the end of the 8 weeks. Now we have a 1 week deload/transition week before we go into a brand new cycle! Monday: Foundation – Movement Prep + Landmine Press & DB Row + AMRAP (Chins/Abs) Building – OHS + Clean &a ...[Read More]

Week Preview: Sept. 25 – 30

Week Preview: Sept. 25 – 30

Hellloo All! We made it back to the re-testing period! This week we will take a shot at beating your previous weights before we take a nice de-load week and move into a new phase of programming. Enjoy! Monday: Foundation – Movement Prep + Bench + Chins + S.A.F.W Building – Snatch + Push Press + Chins + S.A.F.W   Tuesday: Foundation – Movement Prep + FSQ + Intervals (Burpees/ ...[Read More]

Week Preview: Sept. 18-23

Week Preview: Sept. 18-23

Braaaaaaaaaaaaaaaaaaavvvooo to those who champed out the cold rainy Saturday morning to run the 5K Challenge! And with that complete, we wrap up our running for the year, I am sure many of you are happy to hear those words! Next chapter of the 2017 Sublime Saturday Series brings DOUBLE BASELINE 🙂 In October! We slide into another week of our intensification phase, re-testing is right around the co ...[Read More]

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