Week Preview: July 10-15

Week Preview: July 10-15

Allllllllllright we are entering the Intensification phase of our current cycle! We will still use our 4-6 rep count, but use that number to push out some heavy 1-2 Reps! We have two weeks of this before we re-test. Enjoy the week! Monday: Foundation – Movement Prep + Press + ¬†Chins Building – Snatch + Press + Chins   Tuesday: Foundation – Movement Prep + Deadlift + Running/ ...[Read More]

Week Preview – July 4-8

Week Preview – July 4-8

Hello all! Hope you made some time to enjoy the long weekend! We have two schedule changes this week so take note! We WILL have a 6:00am Wednesday class. Also, the Friday 9:45 class has been moved to Thursday @9:45… so don’t leave coach Brad hanging! Enjoy the dead load week as we pull back on the volume of work and build up to some heavish singles in our movements. Tuesday: Foundation ...[Read More]

Week Preview: June 26-July 1

Week Preview:  June 26-July 1

Hello all! We have had some great progress with the RPT training, this is our last week of accumulation before we slide into a de-load week. After that we will complete 2 weeks of increased intensity (less volume of work, moving more weight!) before we re-test to see how things have improved over this 8 week cycle! Congrats to those who came in to test out the final Sublime Saturday Series Challen ...[Read More]

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