Week Preview: March 13-18

Week Preview: March 13-18

I think…. I thhhhhhhhhhhhink this is the end of winter…. Another week into March and another awesome Saturday for the Sublime Open. Here is what Coach Jay had to say: “Week 3: Which I have titled “The Oreo” crunchy on either side and a little squishy in the middle. 12 min AMRAP 5 Deadlift (155/105) 10 Hand release Push-ups 15 Box jump Step Downs Stand-out performances ...[Read More]

Week Preview: March 6-11

Week Preview: March 6-11

Hello Hello! Another week, another Open workout! We had a buzzing gym full of members grinding out a Wall Ball, KBS, Rowing workout. Week 2 provided more excitement and personal triumphs. A small number that stood out are, Brent rowing 40 Cal in the file 2 minutes(it was wild) to finish off the fourth round, Cristy tying Evo with a score of 400, and big shout out to Rachel doing the workout RX and ...[Read More]

Week Preview: Feb.27 – March 4

Week Preview: Feb.27 – March 4

Hello allllllll! A message from Coach Jay: “A tremendous start to the Sublime Open. Everyone who attended was thrilled to hear (and tackle) the first workout….how do I know? I heard many comments from members that started with an F-U-…which must have meant the next letter was going to be an N. We had a full house for 9:30 and the energy was awesome and watching people tear through the workou ...[Read More]

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