Week Preview: May 8 – 13

Week Preview: May 8 – 13

Alllllllllrighty, we wrap up the Structural Strength portion of our cycle this week. We have seen some great work so far, lets keep it rolling! Monday: Foundation – DB Mania + BSQ + Body weight skill work Building – Snatch + BSQ + Body weight skill work   Tuesday: Foundation & Building – Upper Body Push/Pull + AB City   Wednesday: Foundation – DB Mania + FSQ + ...[Read More]

Week Preview: May 1-6

Week Preview: May 1-6

Hello Hello! Couple quick housekeeping notes: Summer Saturday hours are now in effect, it will be one big workout @9:30. See ya there for a great one this week!   Our next Sublime Saturday Series is the Big Three on May 27th. Come take your shot at maxing out the Bench,Squat, and Deadlift. CAN ANYONE DETHRONE THE 2016 CHAMPS!?!?!?!!?! Sublime is happy to welcome a new staff member! After mont ...[Read More]

Week Preview: May 24 – 29

Week Preview: May 24 – 29

Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals (KBS/Skipping/Rowing) Building – Snatch + BSQ & Bench + Intervals ...[Read More]

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