Great work on the first week of our new cycle! It has been a lot of fun watching these big numbers, especially in the squat. That was the one we were really interested in!
As of right now Leslie and Megan sit 26/66 at the Bridge City Beat Down. Keep it up ladies!
Reminder: Sublime BBQ Bonanza is this Saturday, please email me to let me know if you are coming!
Quick parking note: Our neighbors have complained about us using their parking lot in the evenings and on Saturdays. They are now threatening to tow vehicles parked there, soooooo I wouldn’t park there. Just a reminder that during this construction time, the very nice folks at the graveyard maintenance shop have offered up there parking lot. It is accessible from the back alley behind the gym.
Monday:
Foundation – Back Squat + Washboard abs + AD Fun
Building – Clean & Jerk + Front Squat + AD Party
Tuesday:
Foundation – Bench Press + Upper Body Pulling + Aerobic Work (AD,Run,Row)
Building – Snatch + Push Press & Pull Up + Well… it’s…. a CrossFit Girl (Run/OHS)
Wednesday:
Foundation – Deadlift + CrossFit Intervals (Wall Ball/KBS/Burpee/Box Jump/Run)
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + Back Squat + CrossFit Grinder (PCl/S2OH/KBSwing/Box Jump)
Friday:
Foundation – Front Squat + Gymnastics + Upper Body Pushing/Pulling
Building – Clean & Push Jerk + Deadlift & HSPU + Aerobic Intervals (Row/Box Jump/Burpee/Double Under)
Saturday:
Foundation – TGU + Aerobic Intervals (AD/Box Jump/KBS/Jump Rope) + Farmer Walk
Building – Snatch Balance + Muscle Up/Back Squat + 3:1 Intervals (Hang Snatch/Pull Up/Pistols)