Hello Hello!
Couple notes:
- Sublime has two teams in Motion Ball this year! You can help us raise money for the Special Olympics Program! Click here to support team Gail, my team ;)….OR here to support team Mel. Thanks!
- Brendan continues to take on clients for his Precision Nutrition Program. If you are looking for more information on it you can read this, or THIS, OR THIISSSS…. and if you have more questions let us know and we can talk to you! Spots are limited!
- As the days get cooler, our classes begin to fill back up. If you found the summer months made your gym visits few and far between, and you are now struggling to get back into your routine, you are not alone. This is a common occurrence for Winnipegers! Start back slow the next 2 weeks, pick 2-3 days that you set aside gym time that you commit to making it and build from that. You can’t do a weeks worth of workouts in one day, so take it day by day and you will be back in your routine before you realize!
Allllllllllllllllllllllllllrighty!
Monday:
Foundation – Low % Aerobic + FSQ + Low % Bike
Building – Snatch Complex + FSQ + Low% Row
Tuesday:
Foundation – OH Carry + Sumo Deadlift + Bike Intervals
Building – Thrusters + Sumo Deadlift + Bike Intervals
Wednesday:
Foundation – DB Press + FSQ + 7min AMRAP (KBS/Skipping)
Building – Listen to a little Hip
Thursday:
Foundation – Sing along to a little Hip
Building – Snatch + FSQ + 7min AMRAP(KBS/Skipping)
Friday:
Foundation – Farmer Walk + For Time (Bike/Bike…)
Building – Clean Complex + For Time (Bike/Bike…)
Saturday:
Everyone: Team Workout! (Press/Deadlifts/Pull Ups/Burpees/WB/Rowing/Carries) WHOOOOOOOAAAAAAA Coach Jay will take you for a spin!