Lets get into week 3/4! Some rep schemes change, some movements change… Giddy up!
Foundation – BB Press + DB Push Jerk & Chin Ups + Landmine Press & DB Row
Building – Snatch + C&J + BSQ & Pull Ups
Everyone – Complete Body Workout. Waiter Walks, Farmer Carries, Oblique Twists, Hip Abductions… and a whole lot more!
Foundation – Intervals (Burpee/Box Jump/Row/Walking Lunge/KBS/Bike)
Building – Rest Up!
Foundation – Rest!
Building – Intervals (P-Cl/Burpees/Row/Deadlift/DU/Bike)
Foundation – BSQ + KB Dual Deadlifts & Sled Push
Building – Snatch + C&J + Push Press & BB Rows
Join Coach Jay Saturday Morning For Some WB’s and Rowing. He Will Split You Into Teams Of 3 And Challenge You To Push The Pace In A Workout That Provides More Rest Than Work Time!