Week Preview: Feb.12-17

Week Preview: Feb.12-17

Lets get into week 3/4! Some rep schemes change, some movements change… Giddy up!

Monday:

Foundation – BB Press + DB Push Jerk & Chin Ups + Landmine Press & DB Row

Building – Snatch + C&J + BSQ & Pull Ups

 

Tuesday:

Everyone – Complete Body Workout. Waiter Walks, Farmer Carries, Oblique Twists, Hip Abductions… and a whole lot more!

 

Wednesday:

Foundation – Intervals (Burpee/Box Jump/Row/Walking Lunge/KBS/Bike)

Building – Rest Up!

 

Thursday:

Foundation – Rest!

Building – Intervals (P-Cl/Burpees/Row/Deadlift/DU/Bike)

 

Friday:

Foundation – BSQ + KB Dual Deadlifts & Sled Push

Building – Snatch + C&J + Push Press & BB Rows

 

Saturday:

Join Coach Jay Saturday Morning For Some WB’s and Rowing. He Will Split You Into Teams Of 3 And Challenge You To Push The Pace In A Workout That Provides More Rest Than Work Time!

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