Allllllllllright we are entering the Intensification phase of our current cycle! We will still use our 4-6 rep count, but use that number to push out some heavy 1-2 Reps! We have two weeks of this before we re-test. Enjoy the week!
Monday:
Foundation – Movement Prep + Press + Chins
Building – Snatch + Press + Chins
Tuesday:
Foundation – Movement Prep + Deadlift + Running/Sled (A Redo Is In Order!)
Building – Clean + Squat + Running/Sled
Wednesday:
Foundation – Intervals (Bike/Row/Step Ups/Skip/Crawl) + Ab Work and such
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + Chins + Bench + Pendlay
Friday:
Foundation – Squat + Bench + Pendlay
Building – Clean Thruster + Deadlift + “For Time” Run/KBS/Thruster
Saturday:
Join Coach Jay For A Team Of 3 Workout! Row/Lunge/WB/Bike