Sorry this is late! I accidentally hit ‘save post’ instead of ‘publish post’!
Helllloooo All!
Hope you enjoyed the weekend.
We are shifting into a new phase…. we will still have plenty of conditioning, but the workouts won’t be quite as intense as they have been over the past few weeks. We have a couple testers tossed in this upcoming week, however the other conditioning pieces are meant to be a steady 90% effort to avoid red-line.
Don’t forget we have the next installment of the Sublime Saturday Series coming up on Saturday. Get in and test your 2000M Row, then follow that up with a team workout to get a good sweat in!
Gym has been packed and buzzing lately so keep it coming, we are rolling along and are currently sitting 2% higher than last year at this time… doesn’t sound like much but when you consider we average around 1000 visits per month, its pretty good!
Monday:
Foundation – Deadlifts + FSQ + Conditioning (Gob Sq/Pull Ups)
Building – Snatch + FSQ + Conditioning (Thrusters/Pull Ups)
Tuesday:
Foundation & Building – Bench + Push Press + “For Time” (Run/KBS/Burpee)
Wednesday:
Foundation – BB Rows & Harop Curl + Farmer Walk & Bear Crawl + Bike & Sled
Building – Rest
Thursday:
Foundation – Rest
Building – “Grace” OR Sled Push Tester + Push Press & FSQ & Thruster Complex + Deadlift
Friday:
Foundation & Building – Incline Bench + BSQ + Conditioning (HLR/Gob Sq/Rowing)
Saturday:
Everyone: Sublime Saturday Series Event #3 – 2000M Row + Team workout (Running/Air Squats)