Foundation is week 2/4… Building begins new cycle with week 1/4… Being enters week 3/4
Monday:
Foundation – Front Squat & Chin Up + RFESS + Curlssssssss & Gettin A Band All Up In Your Face + Bike EMOM
Building – MB Toss + Back Squat 5RM + Push Press + Step Ups & HSPU/Incline Bench
Tuesday:
Foundation – DB Bench & RDL + Leg Curls & Seated Press + Tough Intervals (Push Up/KBS/Row)
Building – Rack Pull + Alt EMOM (Clean/Box Jump/Rope Climb/5-10-5)
Wednesday:
Everyone: Get Out Doors!
Thursday:
Foundation – Aerobic & Mid-Line Stability Work (TGU/H.H/Plank/Bike/Russian Twist/Tuck Ups/Row)
Building – Broad Jump + Front Squat + Bench + Conditioning Fun With (Thrusters/Ring Rows/KBS)
Friday:
Foundation – Back Squat & Ring Row + Db Floor Press & Single Leg RDL + 7AMRAP (WB/Burpee)
Building – Clean Complex + Pull Ups + CrossFit Fun (DB Clean/Burpee/Box Jump)
Saturday:
Everyone – Aerobic Intervals (Row/Bike/Run)