Week Preview: May 15 – 20

Week Preview: May 15 – 20

Hi All!

Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights!

We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now.

Monday:

Foundation – DB’s Galore + Squats + Bench + Deadlifts

Building – PSN + Squats + Bench + Deadlifts

 

Tuesday:

Foundation & Building – Sleds + Rowing + Ab City

 

Wednesday:

Foundation – Interval Mania (Bike/WB/Skip/Row/BJ/Burpee) + Upper Body

Building – Rest up!

 

Thursday:

Foundation – Rest

Building – Clean Complex + Press + Chins + Pendlay

 

Friday:

Foundation – DB’s Galore + Press + Chins + Pendlay

Building – Interval City (Bike/WB/Skip/Row/BJ/Burpee) + Upper Body

 

Saturday:

Get Outdoors!

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