Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights!
We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now.
Foundation – DB’s Galore + Squats + Bench + Deadlifts
Building – PSN + Squats + Bench + Deadlifts
Foundation & Building – Sleds + Rowing + Ab City
Foundation – Interval Mania (Bike/WB/Skip/Row/BJ/Burpee) + Upper Body
Building – Rest up!
Foundation – Rest
Building – Clean Complex + Press + Chins + Pendlay
Foundation – DB’s Galore + Press + Chins + Pendlay
Building – Interval City (Bike/WB/Skip/Row/BJ/Burpee) + Upper Body