Alllllllllrighty, we wrap up the Structural Strength portion of our cycle this week. We have seen some great work so far, lets keep it rolling!
Monday:
Foundation – DB Mania + BSQ + Body weight skill work
Building – Snatch + BSQ + Body weight skill work
Tuesday:
Foundation & Building – Upper Body Push/Pull + AB City
Wednesday:
Foundation – DB Mania + FSQ + Intervals (Plank/Row/Sled)
Building – Rest
Thursday:
Foundation – Rest
Building – OHS & Rows + Push Ups & Row + Jumps & Sled + Rings & Running
Friday:
Foundation & Building – 20:00 Of Work (Tuck Ups/Hip Ext/DU/Row/Bike/Pull Ups)
Saturday:
Join Scotty For A Session Of Spy Vs. Spy!