Week Preview November 23, 2015

This was Sublime 3 years ago.

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This is Sublime now:

This is what our average member looked like 3 years ago:

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This is what they look like now:

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Foundation, Week 3/4
Building, Week 2/4
Being, Week 4/4 – some things get deloaded, others not so much

Monday:

Foundation – Back Sq + Hinge Row + For Time (Burpee/KBSwing/Lunge)

Building – Snatch + BSQ & Chins + Lunges & Powell Raise

Tuesday:

Foundation – The Arm Buster – Arm Bar/TGU/FW + Row/Sled/Bike

Building – Jerks + Incline Bench + Sn Deadlift + Row Repeats

Wednesday:

Foundation – Bench & Paloff + Intervals (HH/Push Up/S.P/Tuck Up)

Building – Rest

Thursday:

Foundation – Rest

Building – Clean Complex + DB Lunge & Powell Raise + Scap Pull Ups + Low % Aerobic (Bike/TGU/Farmer Walk/Box Jump)

Friday:

Foundation – Front Squat + DB Pullover + Landmine Press + Deadlift + Bike Intervals

Building – DB Bench + Bench + Press + Push Ups + Curls

Saturday:

Everyone – Intervals (HH/Push Ups/S.P/Tuck Ups) + Bike

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