Final week of this current cycle for both groups!
Thanks to all those that participated in this weeks contest, saw some great pictures and videos… I will announce the winner tomorrow. We start all over again on Monday, so keep your phone handy and tag Sublime on Facebook or Instagram!
Monday:
Foundation – Back Squat + Core work + Sled/Ad EMOTM
Building – Clean & Jerk + Front Squat + Hang Clean/AD EMOTM
Tuesday:
Foundation – Bench + Pull Ups + Row intervals
Building – Snatch + Push Press & Pull Up + Crossfit AMRAP (Pull ups/DU/Box Jump)
Wednesday:
Foundation – Deadlift + Long Aerobic work (Kbs/skip/lunges/row/farmer walk/burpee)
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + Back Squat & Pull Ups + CrossFit Grinder (Thruster/HSPU/KBS)
Friday:
Foundation – Front Squat + Core Work & Bench & Rows
Building – Clean & Jerk + Clean Deadlift + Strict Press + Aerobic Intervals (Row/Box Jump/Burpee)
Saturday:
Foundation – TGU + Aerobic Intervals (Row/Box Jump/Burpee) + Lunges & Farmer walk
Building – Snatch Balance + Back Squat & Muscle Up + Dips & Gymnastic fun