Week 1 of intensification done, one more to go! We will build on last weeks numbers, then next week we re-test! That will be followed by a nice little de-load week before we move onto some new stuff. Hope you enjoyed the RPT cycle and feel like you made some gains in your lifts!

Monday:

Foundation – Movement Prep + Press + Chins

Building – Snatch + Press + Chins

Tuesday:

Foundation – Movement Prep + Deadlift + “For Time” (WB/Row)

Building – Cleans + Squats + “For Time” (WB/Row)

Wednesday:

Foundation – Running + Upper Body Strength Work

Building – Rest

Thursday:

Foundation – Rest

Building – Snatch & Chins + Bench + Pendlay

Friday:

Foundation – Squat + Bench + Pendlay

Building – Squat + Deadlift + Sublime Mile

Saturday:

Join Coach Mel for a partner workout! (Push Ups/Row/Gob Sq/Bike/KBS/Running/Tuck Ups/Side Plank)