Know pain, No pain

Know pain, No pain

One of the most significant challenges to writing group programming is exercise selection. When I write for my individualized clients I can take into consideration such as injuries… things like history of back pain, knee injury, or an imbalance between shoulders affect the choices I make in movement selection, the number of reps prescribed and the amount of exposure to each movement. I’ ...[Read More]

Coach’s Notes Week Three

Coach’s Notes Week Three

This is the last week of our current cycle. It’s gonna be a tough one! Next week will be a lighter “deloading” week. (Sorry, that doesn’t mean it will be easier). The program to date has been based on an imaginary person! This imaginary person is new to weight training, wants to improve body composition, and has some imbalances left to right on shoulders and around the pelv ...[Read More]

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