Coach’s Notes Week Three

Coach’s Notes Week Three

This is the last week of our current cycle. It’s gonna be a tough one! Next week will be a lighter “deloading” week. (Sorry, that doesn’t mean it will be easier). The program to date has been based on an imaginary person! This imaginary person is new to weight training, wants to improve body composition, and has some imbalances left to right on shoulders and around the pelv ...[Read More]

A Job Well Done…

A Job Well Done…

The Sublime family wants to congratulate Terry D for his 2nd place performance in the Masters Division of Frostfit 2013. Terry’s preparation and determination came together on Saturday as he threw down with some of the best in Manitoba, Saskatchewan and Ontario. We’re proud of you Terry. Thanks for rockin the colours and being part of our community!

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