Aug 12 – 18

Whoa nelly its deload week! The workouts will be short and sweet, but we are still looking for you to push yourselves! Monday: Building – Clean and Jerk + Pull Up/AirDyne Foundation – Front Squat + Split Squat/FLR Tuesday: Building – CrossFit Fun…. a meeting with one of the girls Foundation – DB Bench/Good Morning + Pull Up/AirDyne Wednesday: Building – Rest Fou ...[Read More]

Aug 6 – 10

Yes yes I know I’m late again… I got home at 4am this morning. Also I was about 10ft away from the stage for the Nine Inch Nails concert, in the heart of the mosh… so it is remarkable I am even here to write this for you. Hope everyone had a great long weekend! Tuesday: Building – Snatch + DB Bench + Aerobic dance party…or something just as fun Foundation – DB B ...[Read More]

Hippy Love

Recently I found myself completely unfocused, staring at the PR board in the middle of my workout (do as I say, not as I do). However it wasn’t the numbers, very impressive numbers I must say, that were distracting me. Instead it was all the names and nicknames that I was looking at. I think it was the first time in 7 months that I was able to take a step back and think about what has happened her ...[Read More]

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