First week of April

New phase of programming begins this week. Also, some introduction to Olympic Lifting. Monday – Cleans + deadlift based total body strength Tuesday – Short aerobic intervals Thursday – Snatch + upper body strength Friday – Front squat + remedial work + anaerobic intervals Saturday – Long aerobic intervals

Next Week!

Monday: Total body strength – front squat based Tue: CrossFit-based Aerobic training Thu: Total body strength – deadlift based Fri: Anaerobic Alactic Endurance – prowler based Sat: Aerobic circuits or CrossFit Open 13.4

Training Template for Next Week

Training Template for Next Week

  I’ve had a few people ask me to keep them up to speed on the training templates, and for good reason – some of them are working a marathon training program around our program – some of them are shift-workers. So, rather than emailing everyone everything, I’ll just throw something like this up on the site weekly. It’ll be a good reminder to actually update this ...[Read More]

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