Week 2/3! Some stuff stays the same, some stuff changes, with the busy Holiday season don’t forget to make a little time for yourself and get in for a workout (or 5 🙂 ) this week! Holiday hours kick in next week:
We will be closed on Monday, December 25. A team workout on Tuesday, December 26 @9:30AM. Then regular hours the rest of the week!
This Saturday Brings A Special Tradition Here At Sublime:
Great work by our Lift Off participants this Saturday. We had some newbies, some rrrrrrrrrrrreally close PR misses, but I loved the ambitious plans our lifters had. Even though it is usually a small group for this one, I always really enjoy running this event. Something cool about how silent it goes before the lift begins. Anyway, great group, great lifts!
That Draws The 2017 Sublime Saturday Series To A Close… The Partner Hopper Kicks Off 2018!
Monday:
Foundation – FSQ +Â Gob Sq/RDL/Hip Thrusts + Sled Shove/DB Rows/Renegade Row
Building – Snatch + Clean +Â Gob Sq/RDL/Hip Thrusts + Sled Shove/DB Rows/Renegade Row
Tuesday:
Foundation & Building – Movement Day: Leave Feeling stretched out and balanced 🙂
Wednesday & Thursday:
Foundation & Building – 40:00 Aerobic Movement! Some Stuff Remains, Some Stuff New, Come In For Some Play Time.
Friday:
Foundation – RDL & DB 90/90 + Push Up & Ring Row + Wall Pushes & Rowing
Building – FSQ + RDL & DB 90/90 + Wall Pushes & Rowing
Saturday:
THE GRINCH! Come On Down And Have Jay Show You How The Grinch Trained To Steal Christmas!