Both Foundation and Building are starting a new phase of training this week.
Monday
Foundation – Lunging, Glutes/Hams, and Upper body pump day
Building – Snatch repeats, Clean & Jerk development work, Squat, Upper body pull
Tuesday
Foundation – Some extended sprints involving airdynes, burpees, running, box jumps
Building – Gymnastics structural work and some mixed lactic endurance (yay!)
Wednesday
Foundation – Squats and Mixed Aerobic work
Building – Rest day… light aerobic activity (e.g. bike ride) is recommended to help recovery from Tuesday
Thursday
Foundation – Rest day
Building – Snatch intense, Snatch balance/OHS, Deadlift/UB Push
Friday
Foundation – Deadlifts, Step-ups, Upper body work, and a small conditioning piece
Building – Gymnastics structural work and some extended aerobic power work
Saturday
Team lactic endurance workout INSIDE the gym. Note that we also still offer an 8AM session where you can make up a missed workout from earlier in the week.