Hope you all enjoyed the testing week! We had great attendance during this time and were able to gather plenty of data, gives us a much better understanding of our members. We will be using those numbers found last week and building off them with a style of programming referred to as Reverse Pyramid Training, give this article a read if you are interested in learning more about it. Make sure you record your results from week to week!
Congrats to Cathy on joining the Sublime Wall Of Fame! 3 years strong and improving everyday!
Join Jay this Saturday for the 2000M Row Challenge! It is the final Sublime Saturday Series event for the summer!
Allllllllllright here we go!
Monday:
Foundation – Movement Prep + Press + Chins + Ab Work
Building – Snatch Complex + Press + Chins + Ab Work
Tuesday:
Foundation – Movement Prep + Deadlift + Intervals (Burpees/WB/Sled/Running)
Building – Clean Complex + Squat + Intervals (Burpees/Thrusters/Sled/Running)
Wednesday:
Foundation – EMOM (WB/Skipping/KBS/Rowing + Strength Work
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch & Jerk % Work + EMOM Chins + Bench + Pendlay
Friday:
Foundation – Movement Prep + Squat + Bench + Pendlay
Building – Cleans + Deadlift + Running + Strength Work
Saturday:
Sublime Saturday Series 2K Row!