How long will this weather last!? We had the overhead door open last week, it was awesome. Saw some gutsy efforts on Thursday for the WhiteBoard Workout, nice work! We slide into week 3/6 and continue on with the accumulation phase of the cycle, you will again see similar strength movements so see if you can move more weight!
You have another chance to get a picture of yourself up on the wall with our next Sublime Saturday Series event this weekend. Join Jay on Saturday and give The Hopper a go! What is The Hopper going to be? You will have to be there Saturday morning to find out!
Monday:
Foundation – Upper Body Push/Pull + Ab Work
Building – C&J + Upper Body Push/Pull + Ab Work
Tuesday:
Foundation – Jumps + FSQ&Farmer Carry&Heavy Sled + AMRAP (Skips/Burpees/Box Jump)
Building – Snatch + FSQ&Farmer Carry&Heavy Sled + Row Intervals
Wednesday:
Foundation – Sooooo mucccccch Sweaaaaaattttttttinnnggg (Row/Sled/Bike)
Building – Not Sweating, Rest Day. Well Maybe You Will Be Sweating, Who Am I To Judge.
Thursday:
Foundation – Rest up!
Building – Snatch + BTN Press & Ring Chins + Bike Intervals
Friday:
Foundation – Pressing & Ring Chins + Deadlift + Accessory Strength
Building – Deadlift + Accessory Strength
Saturday:
THE HOPPER BABY!!!
What is it? You gotta be there to know! It is a top secret randomized workout, only Brendan knows. These are the hints he has given:
Type:
AMRAP: 8-25 minutes in length
OR
Rounds For Time:2-10 rounds in length
Number of Movements: 2-5
Type Of Movements:
Box Jump / KBS / Row / Bike / Wall Ball / Burpee / Deadlift / Skipping / Sled / Pull Ups / Sit Ups / Squats / Push Ups / FSQ / Lunges
SOOOOOOOOOOOOOOOOOOOO start guessing and we will see you Saturday!