Another Sublime Saturday Series Event in the books! The Hopper spit out a nasty workout for the Saturday crew to tackle!
And tackle it they did…nice job everyone!
Here comes week 7! Reps continue to drop as the weights climb!
Foundation – Bench + Chins + Tabata Mash Up
Building – Snatch + Jerk + Chins + Tabata Mash Up
Foundation – Deadlift + Rows + Intervals (WB/Bike/KBS/Row)
Building – Clean Complex + Bench + Rows + Intervals (WB/Bike/KBS/Row)
Foundation – Intervals (Bike/KBS/Box Jump/Skip/Row/Burpees/Lunges)
Building – Rest
Foundation – Rest
Building – Clean & Jerk + BSQ + DB Press & Row
Foundation – BSQ + DB Row + AMRAP (Row/Burpees)
Building – Cleans + Deadlift + AMRAP (Cleans/Burpees)
Join Coach Mel For A Partner Workout! (WB/Row/KBS/Box Jump/Burpees)